Rise and shine! Let’s talk about how important it is to eat breakfast in the morning. During a busy morning, it can be really easy to sometimes forget to eat. Taking just a few minutes out of your morning to eat can make a huge difference in how your day goes. If you don’t have time to make something in the morning, you can stop at a bakery park city and grab a quick croissant or a bagel.
Benefits Of Eating Breakfast In The Morning
Breakfast provides nutrients: besides giving you energy, breakfast also can give you some great nutrients. Kids who consume breakfast in the morning are more likely to get all of their nutrients for the day than those who don’t. A study has shown that kids who eat breakfast also eat more fruits, vegetables, and milk. When people skip breakfast they generally don’t get all the key nutrients for the day.
Breakfast prevents obesity: starting your kid’s day with a healthy breakfast might help them from gaining weight in the future. Study shows that those who consume food in the morning are less likely to become overweight than those who don’t eat in the morning. Breakfast food plays a very important role in helping with appetite. Breakfast can help people from overeating later in the day.
Breakfast helps perform better in school: people who eat in the morning before school have better test scores. Also, breakfast eaters are less likely to skip school or be tardy to class.
Tips On How To Make Breakfast A Habit
About 20% of kids in middle school are not eating breakfast in the morning, 30% of kids in elementary school are attending school at least a couple of times a week on an empty stomach. The older the kids get the more likely they will skip breakfast. Females are more likely to attend school without breakfast than males.
Kids are not the only ones who skip breakfast, parents also do it and parents need to be good role models. Parents who make breakfast for their kids and eat with them can cut the chances of their kids skipping breakfast in the future. t
The biggest reasons why adults and kids skip breakfast are time and lack of hunger early in the morning. Families today have a challenge to actually sit down and eat breakfast, but realizing how important breakfast is can make it worth the effort.
Great Foods For Breakfast
- Eggs
- Omelete
- Protein shake
- Bagels with cream cheese
- Waffles and pancakes
- Oatmeal with fruit
- Yogurt with granola and fruit
- Avocado toast
There should never be an excuse to skip breakfast. If you’re busy and in a hurry, you can stop by at coffee shop park city and grab a breakfast sandwich or a bakery item. Something is better than not eating anything at all. Teaching your kids about how important it is to eat breakfast every day can start to push them on the right track towards a healthier lifestyle.