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Published October 22, 2022 by

SKIN CARE TIPS THAT DERMATOLOGISTS RECOMMEND

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1. Always Wear 30 SPF or Higher Sunscreen

You need to wear sunscreen every single day. Sunscreen is one of the most important steps in your skincare and it’s the best thing you can do for your skin. When sunscreen is applied correctly, it can protect your skin from the sun’s harmful UV rays, which can cause sunburn, skin cancer, and even noticeable premature skin aging, such as wrinkles. For best results, you need to apply a broad-spectrum and water-resistant sunscreen that has an SPF of 30 or even higher is better. You can also consider wearing a moisturizer that has SPF in it, this way it will save you some time in your skincare routine. However, while yes most cosmetics like foundations do have some SPF in them, you still will need to reapply every two hours in order to achieve proper sun protection. You also need to keep in mind that no sunscreen can 100% protect you from the sun, so it’s also very important that you use other sun-protective clothing while being outdoors, this includes wearing a long sleeve, full-length pants as well as hats and sunglasses. For best results and better protection from the sun select clothing that has an ultraviolet protection factor.

2.Avoid Tanning Beds

Just like the sun, tanning beds also have UV radiation that can cause skin cancer. In fact, just one full indoor tanning bed session can increase the risk of melanoma by almost 20%. If you need to achieve a golden tan, it is better to do so with self-tanning products that don’t require you to be in the sun or the tanning bed. When applied correctly and you follow the right steps, self-tanning products can look completely natural without any streaks or splotches.

3. Simplify Your Skin Care Routine

When it comes to skincare, less is better. Adding tons of steps to your skincare and using tons of products, especially anti-aging products, can cause irritation to your skin and can damage your skin barrier. It’s better to focus on the basics, such as a gentle moisturizing cleanser, a serum, sunscreen, and a moisturizer. It’s good to establish a morning and nighttime routine that fits your skin and stick to that routine.

4. Take Care Of Your Lips

Since skin cancer can even develop on the lips, it’s important to apply an SPF lip balm every day before going outside. If your lips feel very dry or even chapped, you can apply some petroleum jelly for extra moisture.

5. Check Your Skin Regurly

Skin cancer is so common and it’s the most common cancer in the United States. At least 20 Americans will die from melanoma every single day. However, if skin cancer is detected in the early stages it can be highly treatable. It’s extremely important to check your skin regularly for any new spots, spots that look different from other spots on your body, or any moles that are itchy, those are often early signs of skin cancer. If you notice anything suspicious or new spots, contact your dermatologist immediately to get it treated.

 

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Published October 1, 2022 by

5 Reasons You Need a Professional Facial Park City

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We all want to feel and look our best on a daily, and to make that happen you need to start with clear and glowing skin on your face. We buy skin care products at the drug store so that we can have good-looking skin, and we also wear sunscreen every day so we can avoid sun damage, we do our best every day to ensure our skin stays looking youthful and glowing. While all of those steps are amazing and great for keeping your skin healthy, but there’s nothing like getting a professional facial park city every month. Paying for a professional facial might seem like total luxury, but here are 5 great reasons you should get one regularly.`

  1. Analysis of your skin

At least 99% of people try to define their skin type on their own, and most of them end up getting it wrong. You might think that you have sensitive skin when in fact, you are just having a bad reaction to the skin care products that you bought. When you visit a professional esthetician for a facial, they will start off by evaluating your skin and talking about any skin issues that you might have. They will also pick the perfect treatment and products for your skin based on the skin analysis.

2. Professional extraction

I know that it can be very tempting to pop a pimple or pick at the blackheads on your nose, but doing so can cause more damage to your skin and can even cause an infection or develop scarring. A professional esthetician will properly prepare your skin so that they can perform an extraction and get rid of the blemishes without causing any damage to your skin.

3. Deep cleanses

Having your skin cleansed properly to remove oils, dirt and debris are very important, and it’s an essential to keeping your skin clear and healthy. Doing a deep cleanse will better prepare the skin and your skin will better utilize the products that will be applied during your facial.

4. Facial massage

Your esthetician will also give you a facial massage which will allow maximum effects of the skin care products. The warmth that comes from the massage encourages the nutrients from the skin care products that are applied to go in deeper into the skin. And it also encourages toxins to leave the skin. The stimulation of the massage will also bring a glow to your skin that only professional estheticians can achieve.

5. Products and at-home care plan

Skincare estheticians have the knowledge and are fully trained to recommend you the right skin care products to use at home every day. Having this information can be a huge turning point for so many people. Using proper skincare products at home and properly caring for your skin is a crucial step to having a clear and glowing complexion. So if you go in for a professional facial park city, your esthetician will help you achieve your dream skin.

 

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Published July 21, 2022 by

WHY YOU NEED SEO SALT LAKE CITY FOR YOUR BUSINESS

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Whwn you pay fro your own website, you are not only bettering your business but youre also making your visions come to life. When you invest in the help of SEO Salt Lake City, you get to feel as well as see some assets right in the palm of your hands, which will also be professionally written as well as perfecty on brand. This is why SEO is important for you and your business, its something that provides amazing results and youll be paying for intangible product. 

Because SEO Salt Lake City is an intangible service, sometimes it can be hard for some business to see exactly why SEO is necessary. Why should a portion of their income go towards SEO professionals and their services? Is it really worth the money? Lets take a closer look at what does SEO mean and how it could benefit you.

Why is SEO Important And What is SEO?

SEO which also translates to Search Engine Optimization is the proces os increasing traffic towards your website through a few different mrketing tactics. Bringing in more traffic towards your website will help you convert more and more visitors which could potentially lead into turning those visitors into your loyal costumers. In short description, SEO is  a good way to increase your revenue as well as grow your business.

SEO optimizes your website by doung variety of mrkering activities which might include writing content, updating and editing existing content, link building and so much more. Usually, content writers and didigital strategist will work in a team to make sure that the website is optimized and ranks well in a search engine.

The main goal of SEO work is not only making sure you have more traffic on your website but also to make sure you as a business owner establish a strong foundation and ensure your website is very easy to navigare so that costumers have a great experience and will want to come back. Millions of people trust to use Google, so if your website shows up first, you will instantly gain more credibility from a visitor.

With the help of SEO Salt Lake City , youll start to see more and more traffic on your websire over time, and that is something youll never achieve with paid advertising. Paid advertising scares visitors away and its only a quick fix for you, its basically a way to generate leads ina pinch, and with SEO its more of a longer term thing. You can sit down and write your own blog today, and with SEO you will still see the impact of your blog years and years later. With SEO the more effort and the more time you put into to it, the longer your website or your blog  will be a forced to reckon with, basically with SEO youll always be at the top.  The bottom line is, the number one reasons why you should hire SEO, simply,  its because it actually works. If you want to see your business blossom , then trust a team of SEO experts with their content writing and optimization skills.

 

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Published June 22, 2021 by

Cost Of Teeth Whitening At The Dental Office And Why It Is The Best Option

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Everyone dreams of having a bright white smile and there are many different ways that you can whiten your teeth. Often all these choices for teeth whitening can be overwhelming and confusing to so many people, but it helps to know that there are only two categories when it comes to teeth whitening options that you can choose from, there are professional in office teeth whitening or at home products. No matter which one you choose they both can be effective. Both at home and in office whitening kits will contain peroxide based bleaching. 

If you’re trying to decide between these two options and trying to decide whether you should do your teeth whitening at home or at the dentist, I would recommend visiting your dentist to find out more about in office teeth whitening. There are many more advantages in office teeth whitening than there are from home kits. Some people do get decent results by using at-home products but the advantages of professional teeth whitening are much bigger and there might be some health risks to your teeth involved in the at-home whitening kits. 

Before you make any decisions, you should visit your dentist and talk with him about all the pros and cons of teeth whitening. A lot of people fail to see great results from at-home whitening kits and may be tempted to leave the whitening solution on their teeth for way too long. Leaving the solution on your teeth for too long can result in dental problems that may lead to your teeth hurting. 

Whitening your teeth at the dentist usually gives you results much faster than doing it yourself at home. Also the solution of peroxide and bleach is much stronger at the dentist than in the kits you buy at the store. Typically, to get your teeth from two to seven shades brighter, you should expect to do several appointments that will last 30 to 60 minutes. Some dentists may offer quicker results that will only take 2 hours in one office visit. 

Cost Of Teeth Whitening 

Typically the cost of teeth whitening will result in costing more at home then at your local dentist, and the final results are quicker and better at the dentist than at home. Professional in office whitening can cost anywhere between $500 to $1000, however the results are much better from professional whitening than at home whitening. The cost of at-home whitening can be anywhere between $600-$100 and it all depends on how many kits you will end up having to buy to achieve your desired results. Your dentist will also offer you a custom- fit tray that can help you keep your teeth white in between your appointments. Also many patients that seek a brighter smile will often use a combination of professional and at-home treatments for long lasting results. And  since everyone’s goal is to end up with a white and a bright smile, most patients find that professional teeth whitening is the best option for their teeth. 

 

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Published May 12, 2021 by

Fuel Yourself In The Morning At Breakfast Park City

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Rise and shine! Let’s talk about how important it is to eat breakfast in the morning. During a busy morning, it can be really easy to sometimes forget to eat. Taking just a few minutes out of your morning to eat can make a huge difference in how your day goes. If you don’t have time to make something in the morning, you can stop at a bakery park city and grab a quick croissant or a bagel. 

Benefits Of Eating Breakfast In The Morning

Breakfast provides nutrients: besides giving you energy, breakfast also can give you some great nutrients. Kids who consume breakfast in the morning are more likely to get all of their nutrients for the day than those who don’t. A study has shown that kids who eat breakfast also eat more fruits, vegetables, and milk. When people skip breakfast they generally don’t get all the key nutrients for the day. 

Breakfast prevents obesity: starting your kid’s day with a healthy breakfast might help them from gaining weight in the future. Study shows that those who consume food in the morning are less likely to become overweight than those who don’t eat in the morning. Breakfast food plays a very important role in helping with appetite. Breakfast can help people from overeating later in the day. 

Breakfast helps perform better in school: people who eat in the morning before school have better test scores. Also, breakfast eaters are less likely to skip school or be tardy to class. 

Tips On How To Make Breakfast A Habit

About 20% of kids in middle school are not eating breakfast in the morning, 30% of kids in elementary school are attending school at least a couple of times a week on an empty stomach. The older the kids get the more likely they will skip breakfast. Females are more likely to attend school without breakfast than males. 

Kids are not the only ones who skip breakfast, parents also do it and parents need to be good role models. Parents who make breakfast for their kids and eat with them can cut the chances of their kids skipping breakfast in the future. t

The biggest reasons why adults and kids skip breakfast are time and lack of hunger early in the morning. Families today have a challenge to actually sit down and eat breakfast, but realizing how important breakfast is can make it worth the effort. 

Great Foods For Breakfast

  • Eggs 
  • Omelete 
  • Protein shake
  • Bagels with cream cheese
  • Waffles and pancakes
  • Oatmeal with fruit
  • Yogurt with granola and fruit
  • Avocado toast

There should never be an excuse to skip breakfast. If you’re busy and in a hurry, you can stop by at coffee shop park city and grab a breakfast sandwich or a bakery item. Something is better than not eating anything at all. Teaching your kids about how important it is to eat breakfast every day can start to push them on the right track towards a healthier lifestyle. 

 

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Published April 28, 2021 by

Would Your Business Benefit From Hiring Commercial Cleaning Orem?

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When it comes to working, having a clean office isn’t always the first thing you think about. However, it’s very important for a healthy and productive work space. Hiring a professional commercial cleaning salt lake city for your business is one of the best ways to ensure the office is kept in top condition. The office is basically like a second home to you and your employees, there are no questions that you need to take really good care of it. If you want to maximize your company’s safety and appearance, you’ll need to hire professional cleaning services to help you achieve that. This way you will also save time for more important things than cleaning. 

Safety

One of the secrets to a more productive work space is to make sure the office is well maintained and safe for employees to be at. Keeping up with all the things as a boss can make you really tired already, the last thing you’ll want to do is clean after a long day. Both owners and employees want to work in a clean environment. Working in an Office is one of the easiest ways to catch a sickness because of how many people are together in one place. Phones, doorknobs and keyboards get touched by so many employees and they have a lot of germs on them and nobody sanitizes after themselves. That is why hiring commercial cleaning is so important, professionals will sanitize everything. 

Less Stress

One of the best benefits of hiring a cleaning service to do the cleaning for you is that it can eliminate the stress and the hassle of doing it yourself. Hiring someone else to do the cleaning for you can also give your office the “wow’ factor. With professional cleaning services you’ll never have to stress about checking their work because they are professionals and they know they have to do the cleaning the right way. You’ll also never have to worry about buying your own cleaning supplies and equipment, the professional cleaners will bring everything with them. Their cleaning supplies are very high grade and so is their equipment which also allows them to get the cleaning done faster.

Increase Productivity

A dirty workplace can be very distracting to your employees and sometimes employees might not even want to come into work. Your employees and you will likely get more stuff done when the office is neat and fresh. A clean office can also bring a positive attitude to the workplace, which can mean increased productivity. It’s a proven fact that employees enjoy coming into work that is clean and safe rather than dirty and unsafe. A cleaner workplace also can lead more happier and productive employees.

Commercial cleaning services salt lake city staff is committed to quality work and satisfaction. Cleaning services employees will take on any type of cleaning, there is never a job that is too big or too small.  So if these amazing benefits satisfy you then it might be time for you to hire a cleaning service for your workplace.

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Published January 19, 2021 by

Ways To Pay For Your Dental Work At The Dentist in Provo

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When it comes to visiting your dentist many people worry about how they are going to pay for it.  Dentists offer many ways to pay for your appointment. That way you can keep your mouth and your teeth clean. Contact your local dentist in Provo to find out the ways you can pay for your dental work. Your dentist may offer a few different ways you can pay. Some of the choices can be affordable monthly payments or going through your insurance company. 

What is dental insurance?

Dental insurance pays a portion of costs associated with preventive, minor, and some major dental care. Most dental insurance completely cover preventive care, which includes regular six months check-up and may also cover care for cavities.

How does dental insurance work?

Dental insurance works a lot like health insurance. Each month you pay the insurance a certain dollar amount and when you visit your dentist, you may be responsible to pay a copay, only if your plan includes copays. 

Typically plans use a 100/80/50 structure.

-100% for preventive, this includes cleaning, exams, and x rays (you pay nothing out of pocket)

-80% for basic procedures, such as fillings or root canals (you pay 20% of the procedure cost)

-50% for major procedures, such as crowns and dentures or braces (you pay 50% of the procedure cost)

This is why shopping around for insurance is very important. You want to find the best fit for your needs. Another good tip for  When shopping around for dental insurance you want to look if there are copays or if there is a waiting period. 

What is a waiting period in dental insurance?

A dental insurance waiting period is the length of time after purchasing your dental benefits plan that you must wait before you can use your full coverage. Most dental insurance plans do not require a waiting period for preventive care. That means you and your family may receive exams, cleanings, x-rays, and fluoride treatments as provided in your plan. Some basic procedures like a root canal, cavities, or wisdom may have a three- to a six-month waiting period. 

If you require dental work right away these are some dental insurance that doesn’t have a waiting period. 

 

  • Spirit Dental
  • Humana 
  • Delta Dental
  • MetLife
  • United Health Care
  • Denali Dental
  • Ameritas

 

If you or your family don’t have dental insurance a great choice would be is doing monthly payments.  The monthly payment is an affordable way to pay for your appointment. Making a down payment on your procedure and then paying off the rest over time with interest-free installments. Some patients may also qualify for a no-money-down.

Dentists in Provo also offer CareCredit. CareCredit is a health credit card designed for your health and wellness needs which includes dental work. It’s a way to pay for the cost of many treatments and procedures and allows you to make affordable monthly payments. CareCredit also extends longer-term healthcare financing for 24, 36, 48, or 60-month periods. 

 

 

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