Stress is very normal and it’s part of our daily lives. Whether it was just a stressful day or a stressful week, we all have experienced stress at one point or another. But, when stress starts to impact our lives in a negative way to the point where it is messing with health that’s when we have to seek help. The best way to help you reduce stress is by participating in activities that can make you feel more relaxed. Massage park city therapy is a great way to reduce stress and it also has been proven to reduce negative effects on the mind. It’s been shown that even fifteen minutes of massage therapy can make an individual much happier and relaxed.
Most Common Symptoms Of Stress
- Shortness of breath
- Frequent sweating
- Faster heart rate
- Feeling tight in the chest
- Headaches
- Difficulty sleeping at night
- Stomach pain
- Depression
- Irritability
- Mood changes
- Muscle tension
- Trouble with sexual intercourse
The reactions to stress are not good for your body or your mind and can even wreak havoc on your nervous system. When you’re stressed, your body has to work much harder in order to deliver enough healthy oxygen to your body. If you experience very chronic stress your body will also have to keep up with the glucose levels to prevent your body from developing type 2 diabetes and digestive health issues. Stress can also lower your immune system which can make you much more prone to sickness and can even lead to bad reproductive issues.
Ways Massage Can Reduce Stress
Massage therapy can reduce stress and any symptoms that are related to stress by reducing your heart rate and also calming you down. Massage can make you feel more rejuvenated as well as more focused.
- Massage therapy triggers relaxation: receiving a massage will encourage your body to “slow down” which will make you more calm and put you in a relaxed state. Kneading which is a massage technique invites your body to ease which can sink you into relaxation. Massage therapy also provides you a lot of natural serotonin and also helps you sleep better and eat better.
- Massage therapy helps with muscle tension: when you get very stressed your body will become very tense. With massage therapy your body and the muscles can go back to being relaxed and less stressed. Very high levels of tension in the body can cause restrictment in the movement which can cause a lot of body pain. Massage therapy can stress out your muscles and relieve all the tension.
Massage park city is one of the best natural stress relievers out there that’s available. It’s very quiet, relaxing, and has a positive atmosphere that allows an individual to get more relaxed. With just one massage therapy appointment can help you relieve more stress than any other way. But for those who are dealing with chronic stress, setting up a plan with a certified massage therapist for monthly visits can be very beneficial for reducing that chronic stress.